“Your soul is a compass. Change one coordinate and you change your entire direction.” - Carolyne Myss
Individual Therapy
Individual therapy is a collaborative process where we explore your thoughts, feelings, and behaviours.
Bereavement Counselling
Grieving is a natural emotional response to loss and bereavement therapy provides support for individuals navigating the pain of losing a loved one.
Couples Therapy
Couples counselling is designed to help partners understand and navigate the complexities of their relationship.
Self-Worth and Self-Esteem
Self-esteem is how we value and perceive ourselves. It is based on our opinions and beliefs about ourselves, which can feel difficult to change.
Trauma Therapy
Trauma therapy, also known as trauma-informed therapy, is centred around helping you cope with the emotional response caused by traumatic events or a series of traumatic events.
Life Transitions
Many people struggle to adapt to new situations and may feel stuck in a cycle of stress and worry.
Therapy for depression
Everyone experiences sadness at times. But depression is something more. Depression is extreme sadness or despair that lasts more than days.
Stress Management
Stress can be defined as a state of worry or mental tension caused by a difficult situation. Stress is a natural human response that prompts us to address challenges and threats in our lives.
Therapy for anxiety and panic
Anxiety is a feeling of fear, dread and uneasiness. It might cause you to sweat, feel restless and tense and have a rapid heartbeat.
Psycho-cardiological and oncological problems
Psycho-cardiology and oncology are disciplines studying the emotional, socio-behavioural and environmental issues related to these diseases.