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Individual Therapy

Individual therapy is a collaborative process where we explore your thoughts, feelings, and behaviours.

Bereavement Counselling

Grieving is a natural emotional response to loss and bereavement therapy provides support for individuals navigating the pain of losing a loved one.

Couples Therapy

Couples counselling is designed to help partners understand and navigate the complexities of their relationship.

Self-Worth and Self-Esteem

Self-esteem is how we value and perceive ourselves. It is based on our opinions and beliefs about ourselves, which can feel difficult to change.

Trauma Therapy

Trauma therapy, also known as trauma-informed therapy, is centred around helping you cope with the emotional response caused by traumatic events or a series of traumatic events.

Life Transitions

Many people struggle to adapt to new situations and may feel stuck in a cycle of stress and worry.

Therapy for depression

Everyone experiences sadness at times. But depression is something more. Depression is extreme sadness or despair that lasts more than days.

Stress Management

Stress can be defined as a state of worry or mental tension caused by a difficult situation. Stress is a natural human response that prompts us to address challenges and threats in our lives.

Therapy for anxiety and panic

Anxiety is a feeling of fear, dread and uneasiness. It might cause you to sweat, feel restless and tense and have a rapid heartbeat.

Psycho-cardiological and oncological problems

Psycho-cardiology and oncology are disciplines studying the emotional, socio-behavioural and environmental issues related to these diseases.

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