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Self-Worth and Self-Esteem

Self-esteem is how we value and perceive ourselves. It is based on our opinions and beliefs about ourselves, which can feel difficult to change. Exploring self-worth and self-esteem involves delving into internal beliefs and stable factors that contribute to an individual's perception of themselves.

 

This includes fostering security, resilience, clear core beliefs, assertiveness, boundaries, self-compassion and self-love. Addressing issues related to self-esteem may stem from experiences in early childhood and therapy aims to challenge and reshape negative core beliefs.

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(011) 214 9053

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