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Individual Therapy

Individual therapy is a collaborative process where we explore your thoughts, feelings, and behaviours. Together we promote better self-understanding and foster positive attitudes towards life situations.

 

This process improves emotional and mental wellbeing through exploration, insight and positive change.

Let’s Work Together

Get in touch so we can start working together.

Say Hello

Reach out to me to learn more and to get started on your journey!

Phone

(011) 214 9053

Email

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