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Stress Management

Stress can be defined as a state of worry or mental tension caused by a difficult situation. Stress is a natural human response that prompts us to address challenges and threats in our lives.

 

A stress reaction is based on your perception of an event or situation. Stress management is a crucial aspect of maintaining overall wellbeing.

 

I teach you skills such as problem-solving, time management and emotional awareness to cope with life's challenges effectively. By enhancing their ability to manage stress, individuals can gain control over its effects on their physical and mental health.

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Reach out to me to learn more and to get started on your journey!

Phone

(011) 214 9053

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